Then they use whatever they are addicted to and it boosts their mood. They plan to do it, anticipate doing it-these phases excite them and elevate their mood temporarily. People with addictions spend most of their time and energy relating to the addiction. Still others are addicted to something, and the depression is obscured by the addiction. It is very difficult to feel sympathy for someone who is hurting people, and it is difficult to see their vulnerability, so their depression goes unnoticed.įind a Therapist for Depression Advanced Search People may fear them, despise them, or dismiss them as mean. They may or may not themselves know they’re depressed, but others often don’t guess how much devastating emotional pain they are in. Others funnel their pain into anger and people see them rage, abuse, shame, or react with annoyance or irritation to whatever happens around them. So, faking it can even increase the depression. On top of the pain they already feel, acting happy is emotionally exhausting, and having this secret is isolating. The rest of the time they were acting like someone who wasn’t in pain. I’ve had clients who lived with their families and only found time to cry after everyone went to sleep, and only in the bathroom. Usually they find a way to spend time alone crying or letting down the facade and then go back to acting when they have to be with people. People who are depressed but act like they are fine may not confide in anyone. Occasionally people who can do this end up killing themselves, and no one can believe it. They can smile and laugh they can act like everyone else, even while they are in excruciating emotional pain. But depression isn’t always this obvious. People expect someone who is depressed to cry a lot, stay in bed all day, mope, or sound like Eeyore from Winnie the Pooh. You may know someone who is depressed and not know they’re depressed.
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