My hair is currently in braids, which marries style and efficiency.ġ0:42 a.m. Quick shower and outfit change: I’m the master of being ready in under seven minutes. Lungs are burning so badly from my workout, it feels like I ingested fire. Nothing keeps you raw like picking up heavy things.ġ0:27 a.m. I dedicate five to seven hours a week to strength, conditioning and running on my own. Do my own workout at a private training facility. I’ll probably eat all of that before lunch.ĩ:30 a.m. Today I’m bringing almonds, a Vega bar, an Athletic Greens packet (which I throw into a water bottle), Nuun tablets and a banana. I’m vegan, and I consume a lot of food to get me through the day. Today I pack three outfits, including body wipes and on-the-go products to efficiently change in between meetings and workouts.ĩ a.m. Between multiple workouts and being in front of the camera a few times during the day, I often have to style and pack two to five looks a day. Her book, a New York Times best seller, is “Shut Up and Run.” This month, I spent a week trying to keep up with her via text message.Ĩ:50 a.m. Arzón, 37, whose official title is vice president of fitness programming, is not teaching or vigorously hydrating, she is also an Adidas brand ambassador and an author. “That little bit of panic that sets in,” she chirps, “that just means you care!” Her Instagram following tops 200,000, and the company says each of her workout sessions is taken 15,000 times. “What’s six intervals” - of horrifically fast pedaling up the equivalent of a mountain - “to a queen?” she yells during class. Part of her draw is a slate of catchphrases. Some inestimable chunk of that is tied to Ms. The company, which has sold 450,000 pieces of exercise equipment and may go public this year, last raised capital at a valuation of $4 billion. Arzón is more like a cult leader than a coach having weighed the options, I would rather die from cycling too fast than disappoint her. From personal experience struggling through her classes, I can attest that Ms. Peloton prefers to call instructors like Ms.
![itrain studio itrain studio](http://itrainfitnessstudio.com/wp-content/uploads/2017/02/senior-health-Fitness-thumbnail.jpg)
She works at Peloton, a New York start-up that sells $2,245 bikes and $4,295 treadmills and streams live exercise classes to their internet-connected screens. Robin Arzón is a fitness instructor, but that label undersells her star power.